Josh Hewett profile

blog: Stay Fit Minute

My fitness and high performance blog.

home page: Top Form Fitness

Top Form Fitness programs primarily involve functional exercises and primal movements (including squatting, lunging, bending, twisting, pushing, and pulling), and progress through phases of conditioning, circuit training, interval training, super-set

I’m a Personal Trainer, coach, educator, and competitive strength athlete, with over 20 years of involvement in the fitness industry.

My qualifications include several personal training certifications, a degree in Kinesiology, and experience training a wide variety of clients both privately and with various athletic organizations.